Esraa Shaheen (#0032)
B1
Irfana Hafeez
November 20, 2017
Assignment # 2

Advantages of Exercising and Following a Healthy Diet

Workout and a healthy diet are essential parts of a healthy body, so both of them have many advantages.
The Firstfirst advantage of eating nutritious food and regular exercise is maintainmaintaining weight. They are crucial to burning more calories, and they reduce the risk of gaining weight as a person’s ageperson ages. SecondSecondly, a healthy lifestyle plays a significant role in the body’s ability. It promotes the ability of muscles by releasereleasing hormones that absorb benefit acids. Moreover, it makes the pressure under control because it helps heart muscle ablemuscles to pump the blood flowingly throughoutflow in the small blood vessels around the heart. The final advantage is it enhances mood. Although a balanced diet and physical exercise can prevent and relieve a body from anxiety, depression, and stress, they can make people feel positivelypositive and think more clearly. All in all, fitness and good diet are very beneficial and are important to live a healthy life.
Word count: 152 words